Rooted. Resilient. Unapologetic.

If you’re reading this, I first want to thank you. I appreciate you taking time out of your life to read my words. It means the absolute world to me and I’m honored to have you here.

This, here, is the official first post on Radiant Rebel Yoga’s blog.

I’d like to take a moment to introduce you to what I’m doing here.

My name is Tracey, and I’m a certified yoga teacher (hatha/vinyasa, rooted in tantric yoga and Kundalini yoga teacher in-training), certified holistic health and nutrition coach and fitness coach.

I have lived life to the fullest, endured traumas, lived in a cave for 7 years out of fear, died and come back to life, destroyed my gut and health, and just about everything in between.

I will never claim to have all the answers, but I’ve seen and overcome some shit.

I am a loving and supportive Mother Tree that finds pleasure in guiding others on their path to a healthier and happier life. But, I also believe in delivering tough love when it’s needed. No coddling.

I’m blunt, maybe a little bitchy at times, and definitely bougie. I mean, I have standards 😂 But, it all comes from a place of unconditional love, respect, and acceptance.

I believe that peace, happiness, and freedom are our birth rights, and if you’re not living that truth on a daily basis (and want to), I want to help get you there.

The year 2025 was transformational for me. I shed a lot of old stories and patterns, parts of me, and even people. Deaths whose ashes fertilize the soil for new growth.

My new seeds have been planted; roots established. I charge forward into 2026, strong and steady like a horse.

Two things I love: writing and helping others. So, as my 2026 intentional practice of the year, I’ve chosen to write at least 500 words a week.

These excerpts will be reflections on yoga, strength, healing, health, regulation, and what it means to work synergistically with your body. Aaaaand, whatever else I decide to toss in! 😜

Read it or don’t. I am selfishly doing this for me and hoping, in turn, that another can find value in it. 🤞

Among the many, one of the most impactful experiences of my life was almost dying from CVD19 in December 2021. I feel that would be a great place for you to start if you want to get to know me better.

The next two blog posts will be straight from my social media account, @_radiantrebel_. The first was written immediately-ish upon being released from the hospital and the second was written exactly one year later.

Today is 4 years from my release. The personal healing and growth I’ve seen over these years is fucking mind-blowing to me. As terrifying and challenging as it all was, I’d do it a million times again to be the person I am today.

I am an open book. Please feel free to ask me questions. I will answer just about anything with complete and utter honesty.

I look forward to sharing the inner workings of my mind with you. It’s a crazy little place up in here 😂 Welcome!

Thanks again for your time and energy 🙏 

Stand tall,

Tracey

Rooted. Resilient. Unapologetic.